How can I help my kids develop empathy? It’s a really important question, especially now given everything going on in our worlds. We are all born with the capacity for empathy, but it must be developed. “For it to be fully realized and …
Try a Hibernation Practice to Recharge
You read that correctly…a Hibernation Practice may be just what you need to rest and recharge. Many parents are thinking hibernation sounds really good right now as a way to escape and recharge. Animals that hibernate do so because they can’t eat …
How To: Self-Care When You Feel Exhausted
How to prioritize self-care when you feel exhausted? I’m exhausted. Chances are you are too. I know I need to prioritize self-care, to feel well, be well and do well, but I’m exhausted – mentally, emotionally, physically. This year has sucked so …
5 Stress Hacks for You and Your Kids
We could really use some stress hacks right now. COVID, campaign season and the upcoming holidays have created unprecedented stress. It’s an understatement to say we’ve experienced a lot of change, uncertainty and loss. Children learn how to …
