How to prioritize self-care when you feel exhausted? I’m exhausted. Chances are you are too. I know I need to prioritize self-care, to feel well, be well and do well, but I’m exhausted – mentally, emotionally, physically. This year has sucked so …
5 Stress Hacks for You and Your Kids
We could really use some stress hacks right now. COVID, campaign season and the upcoming holidays have created unprecedented stress. It’s an understatement to say we’ve experienced a lot of change, uncertainty and loss. Children learn how to …
Feeling Emotional? Try Emotional Singing!
Feeling Emotional? Try Emotional Singing! When you're feeling emotional, Emotional Singing may be just what you need to express your emotions! Not sure what the technical term is for this, so I've named it Emotional Singing. It’s a brilliant …
5 Life Lessons to Teach Your Kids
There are 5 life lessons you can teach your kids that will help them build resilience and other critical life skills. What if I told you teaching your kids how to fail is an important life lesson? Growing up, my favorite superhero was Wonder Woman. …
